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Episode 44: Networking 101
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**Here's a YouTube video courtesy of Vihan Chelliah with the "Man in Arena" speech from Teddy Roosevelt
https://www.youtube.com/watch?v=iD4_o9vi4X0
Sarah and Christine welcome you to another fun-filled episode of 'The Mental Funnybone,' where mental wellness meets hearty laughter.
The Fan Mail Segment covers a resurgence of positive feedback from old favorites: Elaine C., Ryan and The #1 Boner Kim D.
The Gaster Story of the Week features the duo sharing their favorite successes and failures on the soccer field.
The pair weaves in their life observations from Chris’ conference time in Orlando and Sarah shares insights on how Life360 can ruin a surprise and her time spent with the family in Chicago.
As always, the episode transitions to deeper discussions about mental health. Sarah opens up about recent anxiety and shares her methods for coping, including meditation. The sisters reflect on redefining self-perception and the importance of being curious—valuable insights from 'The First Rule of Mastery'. They wrap up by highlighting the importance of recognizing whose opinions truly matter in life and the impact of being mindful.
Tune in for another episode mixing humor and heartfelt conversations!
How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!
Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/
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