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Episode 53: BJJ - It's Not an Extra J
Manage episode 486657367 series 3566809
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In this episode of 'The Mental Funny Bone,' our hosts dive into a laughter-filled discussion on everything from jiu jitsu classes to heartwarming soccer highlights. As they tackle a whirlwind of topics, including the challenges of balancing personal growth, team sports anecdotes, and crafting a mantra for self-improvement, they remind us that resilience and humor go hand in hand. Whether it's recounting the hilarious mishaps of starting jiu jitsu or the unexpected triumphs on the soccer field, this episode blends genuinely funny moments with heartfelt insights on navigating life’s ups and downs with a smile.
How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!
Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/
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