We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by David Grant Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Grant Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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43. How to Overcome Negative Thinking: A Guided Meditation with Dave
Manage episode 308286966 series 2869095
Content provided by David Grant Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Grant Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Meditation is where it's at when it comes to learning to control our minds and become stronger mentally.
Bottom line: Training our minds through meditation - which is like lifting weights mentally - can lead to less anxiety (more confidence), less intense and less frequent feelings of depression (more happiness), and can help us to focus on all the wonderful things we already have but may may not have noticed.
In this episode of The Mentally ill Mentor with Dave Miller, Dave leads you step by step through a guided meditation session that will help you relax and ponder deeply on how you can accept, recognize, and be full of gratitude for all the incredible things in your life.
**********
To ask Dave a mental health question to be shared on the show, email [email protected]
Click here to go to Dave's mental health self-help book on Amazon.
62 episodes
Share
Manage episode 308286966 series 2869095
Content provided by David Grant Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Grant Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Meditation is where it's at when it comes to learning to control our minds and become stronger mentally.
Bottom line: Training our minds through meditation - which is like lifting weights mentally - can lead to less anxiety (more confidence), less intense and less frequent feelings of depression (more happiness), and can help us to focus on all the wonderful things we already have but may may not have noticed.
In this episode of The Mentally ill Mentor with Dave Miller, Dave leads you step by step through a guided meditation session that will help you relax and ponder deeply on how you can accept, recognize, and be full of gratitude for all the incredible things in your life.
**********
To ask Dave a mental health question to be shared on the show, email [email protected]
Click here to go to Dave's mental health self-help book on Amazon.
62 episodes
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