49. The Incredible Science Behind How Mental Workouts Can Heal Your Trauma

The Mentally ill Mentor

Content provided by David Grant Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Grant Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

3+ y ago 56:14

M4A•Episode home

In April of 2021, Oprah and neuroscientist and psychiatrist Dr. Bruce Perry released a phonomenal book entitled: What Happened To You?

The name of the book came from the fact that, in so many instances, when those with mental health challenges act kinda weird, people normally ask "What is wrong with you!"?

But, Oprah and Dr. Perry describe in detail that the better and more appropriate question: "what happened to you" almost always leads to the answer "trauma".

With that knowledge, EVERYTHING finally makes sense.

In this episode of The Mentally ill Mentor with Dave Miller, neuroscientist Dr. Fred Travis explains simply and briefly how trauma affects the brain and how Daily Mental Workouts Can Help Heal It.

This is an INCREDIBLE episode...don't miss it!

62 episodes

#Fitness #Mental Health #David Grant Miller #Anxiety Depression