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Give Yourself An Olive Branch (Or Piece Of Cornbread) – Making Peace With Every Part of Yourself
Manage episode 465000966 series 3608654
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In this episode, we're talking about the 🌿beautiful contradictions that make us human.
🪞 How to reconcile conflicting sides of your identity with compassion and curiosity.
Mary shares her personal journey through Cognitive Behavioral Therapy, and how she learned to quiet her inner critic and embrace the messy, multifaceted nature of self. 🧠💖
🌈🧘♀️And join in for a guided soothing visualization exercise to help you create harmony within.
Learn how to deepen this practice with the free How to Be Your Own Valentine workshop: Uncustomary.org/ValentineWorkshop 💌
💛🏡 Because you deserve to feel good in your body and at home in yourself.
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