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Joyful Walkthrough: 5 Minutes to Gratitude
Manage episode 455996330 series 3608654
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In this episode of the Merriment Making Podcast, we’re diving into a simple yet powerful practice to reconnect with your body and ground yourself in gratitude. The Joyful Walkthrough is a mindful body scan with a joyful twist, designed to help you celebrate the little ways your body brings joy and magic into your everyday life.
Whether you’re feeling overwhelmed or just need a quick reset, this 5-minute practice will leave you feeling calm, centered, and refreshed. Plus, I’ll share how you can take these grounding techniques even further with my Feel Good in 5 Days program—your step-by-step guide to reclaiming confidence and joy in just five days.
💛 Take a deep breath, tune in, and let’s walk through gratitude together.
Programs Mentioned:
- Feel Good in 5 Days: Includes a Confidence Boost Pep Talk, a Call In Confidence EFT session, and a Holiday Self-Care Checklist. Get started for just $17!
- The Merriment Reset: 30 Days to Joy and Confidence: Packed with daily challenges and tools to start the year strong. Early bird bonuses available now!
https://uncustomary.org/feel-good-in-5-days/
https://uncustomary.org/merriment-reset-30-days-to-joy-and-confidence/
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