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#3 - Protection Meditation
Manage episode 487010209 series 3661060
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🛡️ Episode Title: Shield Up – A Crystal Hazmat Suit Meditation for Energetic Protection
Welcome to this special episode of the Metamorphosis Project Podcast—a guided meditation designed to shield your energy field and help you feel safe, grounded, and sovereign in your body.
In this episode, Tenya leads you through a deeply visual and empowering practice where you’ll step into a crystalline hazmat suit made of your choice of energetically protective stone. Whether it’s Black Tourmaline, Labradorite, or Amethyst, this suit becomes your energetic armor—flexible, breathable, and divinely sealed.
You’ll ground into the Earth’s core, clear space around your body, and reinforce your energetic boundaries with powerful affirmations like:
“I am protected. I am clear. I am sovereign in my energy.”
This is a meditation you can return to anytime you feel energetically drained, overwhelmed, or exposed to other people’s emotions or energy. You can even re-activate your shield during the day with a simple mantra:
"Hazmat suit on. Shield up."
🌿 This meditation is perfect for:
- Empaths and healers
- Anyone sensitive to energy
- Moments before social gatherings, meetings, or travel
- Daily protection rituals
💎 Crystal choices for your hazmat suit include:
- Black Tourmaline – absorbs and transmutes negativity
- Labradorite – shields your aura and enhances intuitive strength
- Amethyst – elevates and protects your frequency
- Or any other stone that speaks to your spirit
🎧 Listen in, breathe deep, and reclaim your energetic space.
🔗 Mentioned in this episode:
- Book a private energy healing session: designyourexistence.as.me
- Join the Metamorphosis Membership for ongoing support and healing tools
- Follow @designyourexistence on Instagram for daily inspiration and self-care reminders
🌀 You are protected. You are sealed. You are free to move through the world in your own light.
#designyourexistence #energyhealing #crystalshield #meditation #selfcarefrequency #metamorphosisprojectpodcast
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