#40 - Growing Beyond the Midlife Funk: Rediscover your Purpose and Build Your Tribe with Brenda Ridgley

The Metamorphosis Project

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In this episode, Tenya Eickenberg welcomes certified midlife women’s coach, author, and speaker Brenda Ridgley. Brenda shares her personal journey of transformation, going from feeling stuck in a "midlife funk" to rediscovering joy, purpose, and connection.

After losing herself in the roles of wife and mother, Brenda took bold steps to reclaim her identity and build meaningful relationships. She now helps other women do the same through her coaching, her book Lady and the Tribe, and her Whole You retreats.

Tune in as Tenya and Brenda discuss the importance of building a supportive tribe, redefining friendships, and navigating the unique challenges midlife brings. From practical tips on making new connections to insights on overcoming loneliness, this episode is packed with wisdom for any woman seeking to reconnect with herself and her purpose.

Key Takeaways:

Why midlife can feel challenging and how it’s an opportunity for growth.

Steps to build deep, authentic friendships in midlife.

How to move beyond superficial relationships and create a supportive tribe.

The benefits of slowing down, listening deeply, and being intentional about connections.

Brenda’s insights on why Western women are uniquely positioned to change the world.

Resources Mentioned:

Brenda’s Book: Lady and the Tribe: How to Create Empowering Friendship Circles

Free Book Download: Visit BrendaRidgely.com/freebook to download Lady and the Tribe.

Brenda’s Website: BrendaRidgely.com

Retreats: Learn more about the Whole You Retreat for Women on Brenda’s website.