#61 Sleep: The Foundation of Mental and Emotional Healing with Keri Cooper, LCSW

The Metamorphosis Project

In today’s episode of The Metamorphosis Project Podcast, I’m joined by Keri Cooper, LCSW—therapist, author, and certified sleep coach. We dive into one of the most overlooked pillars of true healing: SLEEP.

If you’ve ever felt like you’re doing all the right things but still not feeling your best, you might be missing the foundation that everything else is built on.

Guest Bio:
Keri Cooper is a Licensed Clinical Social Worker, holistic therapist, and certified sleep coach. With over 25 years of experience, she specializes in helping teens, college students, and adults rebuild their mental health starting with one crucial step: sleep. Keri is the founder of Sleep Solutions by Keri and the author of Mental Health Uncensored: 10 Foundations Every Parent Needs to Know.

In This Episode, We Cover:

• Why sleep is the hidden root of anxiety, depression, and chronic exhaustion
• How to recognize if your sleep habits are sabotaging your health
• The truth about trying to "catch up" on sleep over the weekend
• How alcohol, caffeine, and late-night screen time impact sleep cycles
• Simple ways to start healing your relationship with sleep today
• Why parents need to model better sleep hygiene for their kids

Guest Links:
🌟 Connect with Keri at

🔗 Website: https://sleepsolutionsbykeri.com/

📲 Facebook: https://www.facebook.com/sleepsolutionsbykeri

Disclaimer:
This podcast is for educational and informational purposes and is not a substitute for professional advice or therapy. Please consult your healthcare provider before changing your sleep habits or treatment plans.

Copyright Notice:
All rights reserved. No part of this content may be reproduced or distributed without permission.

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