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What Ho'oponopono is for me!
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In this episode of The Metamorphosis Project Podcast, Tenya dives into the ancient Hawaiian practice of Ho'oponopono, a powerful tool for self-healing and transformation. She explores how this practice blends forgiveness, gratitude, and love to help release emotional burdens and create harmony within oneself and with others.
Discover the four simple yet profound steps of Ho'oponopono and learn how implementing this practice can bring peace, clarity, and a deeper connection to yourself. Tenya also guides listeners through a step-by-step meditation, offering practical ways to integrate this healing technique into daily life.
🎧 Topics Covered:
Introduction to Ho'oponopono and its origins (@ 1:16) The four steps: Repentance, Forgiveness, Gratitude, and Love (@ 5:09) How to practice Ho'oponopono in your daily life (@ 7:19) The benefits of forgiveness and gratitude on mental and physical well-being (@ 8:56) Closing thoughts and actionable steps for self-healing (@ 12:01)
Connect with Tenya:
Explore more self-care and energy healing techniques at Design Your Existence.
https://www.youtube.com/watch?v=vGd1F6QoHsw
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