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#155 - Q&A Episode: Food Tracking, Plant Proteins, & Collagen Supplements
Manage episode 484931896 series 2993078
What did you think of this episode? Send me a text message and let me know!
In this solo Q&A episode, I am tackling some of the most recent questions shared with me about the sneaky ways diet culture creeps in, what protein adequacy really looks like (especially for plant-based eaters), and whether collagen is fact or hype.
If you want to get your questions answered in the future, submit them here!
Links Mentioned
The Substack Article Mentioned: Read it here
Try the Midlife Morning Makeover Email Challenge: Join for free
Explore the Midlife Feast Community: Start your 7-day free trial
Related Episodes You’ll Love:
- Clean Eating Pitfalls in Midlife & Menopause with Dr. Morgan Francis, Psy.D, LPC
- 5 Things I Wish I Had Known About Intuitive Eating 10 Years Ago
- Why Diets Don’t Work with Dr. Amy Porto
- Intuitive Eating in Menopause: A Conversation with Evelyn Tribole
- 5 Tips for Spotting Nutrition Misinformation with Dr. Emma Beckett
- Is it Hunger, Food Noise, or Hormones?
Ditch the “I’ll be good today” loop in 5 days with the Midlife Morning Makeover Email Challenge! ☀️ Head to menopausenutritionist.ca/morningmakeover
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
158 episodes
Manage episode 484931896 series 2993078
What did you think of this episode? Send me a text message and let me know!
In this solo Q&A episode, I am tackling some of the most recent questions shared with me about the sneaky ways diet culture creeps in, what protein adequacy really looks like (especially for plant-based eaters), and whether collagen is fact or hype.
If you want to get your questions answered in the future, submit them here!
Links Mentioned
The Substack Article Mentioned: Read it here
Try the Midlife Morning Makeover Email Challenge: Join for free
Explore the Midlife Feast Community: Start your 7-day free trial
Related Episodes You’ll Love:
- Clean Eating Pitfalls in Midlife & Menopause with Dr. Morgan Francis, Psy.D, LPC
- 5 Things I Wish I Had Known About Intuitive Eating 10 Years Ago
- Why Diets Don’t Work with Dr. Amy Porto
- Intuitive Eating in Menopause: A Conversation with Evelyn Tribole
- 5 Tips for Spotting Nutrition Misinformation with Dr. Emma Beckett
- Is it Hunger, Food Noise, or Hormones?
Ditch the “I’ll be good today” loop in 5 days with the Midlife Morning Makeover Email Challenge! ☀️ Head to menopausenutritionist.ca/morningmakeover
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
158 episodes
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