Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Jenn Salib Huber RD ND. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenn Salib Huber RD ND or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#144- Why Yoga is So Much More Than Movement in Menopause with Niamh Daly
Manage episode 469393424 series 2993078
Content provided by Jenn Salib Huber RD ND. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenn Salib Huber RD ND or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Can yoga help us navigate the emotional and physical changes of menopause? Niamh Daly joins me to explore how yoga, when adapted to our changing bodies, can support nervous system regulation, pelvic floor health, and emotional well-being during midlife.
We cover the importance of personalized movement, challenging the idea of yoga as a cure-all while highlighting its deeper benefits beyond the mat. Instead of focusing on self-improvement, we explore how yoga can be a path to joy, balance, and fulfillment in midlife.
Tune in for a fresh perspective on movement, menopause, and embracing wellness with authenticity.
Connect with Niamh
The Website: www.instinctyoga.com
Instagram:@yinstinctyoga
📚 Grab the Book: Yoga for Menopause & Beyond
Links Mentioned:
EP 65: The Impact of Movement on Your Bone Health in Menopause with Niamh Daly
What did you think of this episode? Click here and let me know!
📚 I wrote a book! Eat To Thrive During Menopause will be out on October 21st, 2025. Pre-order your copy today and help get the word out!
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
161 episodes
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Manage episode 469393424 series 2993078
Content provided by Jenn Salib Huber RD ND. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenn Salib Huber RD ND or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Can yoga help us navigate the emotional and physical changes of menopause? Niamh Daly joins me to explore how yoga, when adapted to our changing bodies, can support nervous system regulation, pelvic floor health, and emotional well-being during midlife.
We cover the importance of personalized movement, challenging the idea of yoga as a cure-all while highlighting its deeper benefits beyond the mat. Instead of focusing on self-improvement, we explore how yoga can be a path to joy, balance, and fulfillment in midlife.
Tune in for a fresh perspective on movement, menopause, and embracing wellness with authenticity.
Connect with Niamh
The Website: www.instinctyoga.com
Instagram:@yinstinctyoga
📚 Grab the Book: Yoga for Menopause & Beyond
Links Mentioned:
EP 65: The Impact of Movement on Your Bone Health in Menopause with Niamh Daly
What did you think of this episode? Click here and let me know!
📚 I wrote a book! Eat To Thrive During Menopause will be out on October 21st, 2025. Pre-order your copy today and help get the word out!
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
161 episodes
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Similar to The Midlife Feast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
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1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
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1k900
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