Everyone has a dream. But sometimes thereâs a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Wendy Valentine - Podcaster, Author & Midlife Coach, Wendy Valentine - Podcaster, and Midlife Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Valentine - Podcaster, Author & Midlife Coach, Wendy Valentine - Podcaster, and Midlife Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and funâespecially for needs specific to women like stress, sleep, and sex. We cover everything from: Whatâs the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it âcannabisâ instead of âmarijuanaâ? We also hear from you: your first time buying legal weed, and how ...
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Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40
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260 đ From Broadway to Yoga Mats: Lauren Chaitoff's Journey in Revolutionizing Children's Wellness
Manage episode 460822448 series 3490791
Content provided by Wendy Valentine - Podcaster, Author & Midlife Coach, Wendy Valentine - Podcaster, and Midlife Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Valentine - Podcaster, Author & Midlife Coach, Wendy Valentine - Podcaster, and Midlife Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this uplifting episode, Wendy Valentine sits down with Lauren Chaitoff, the powerhouse behind Yogi Beans and author of 108 Awesome Yoga Poses for Kids. Lauren shares her inspiring journey from actress and Pilates instructor to pioneering childrenâs yoga and mindfulness practices. Discover how yoga can help kids manage stress, regulate emotions, and cultivate lifelong self-love. Lauren discusses how she built Yogi Beans into an internationally recognized wellness brand and offers valuable insights into empowering the next generation through mindfulness.
đ If youâre a parent, educator, or anyone passionate about childrenâs well-being, this episode will inspire you to help kids thrive in mind, body, and spirit.
What Youâll Learn:
⨠How Lauren transformed from a theater major into a trailblazer in childrenâs yoga
⨠The emotional, mental, and physical benefits of yoga for kids of all ages
⨠Practical ways parents and educators can introduce mindfulness to children
⨠How to turn your passion into a successful business and create a positive impact
⨠The story behind Laurenâs book 108 Awesome Yoga Poses for Kids and how it can help kids manage stress and emotions
⨠Why mindfulness and self-love are essential tools for kids growing up in todayâs world
Episode Highlights:
đ§ââď¸ Laurenâs journey from acting to launching Yogi Beans in 2007
đ The inspiration behind her book 108 Awesome Yoga Poses for Kids
đ How Yogi Beans collaborates with major brands like American Girl and Athleta
đĄ Tips for encouraging kids to explore mindfulness and yoga
đŠâđ§ How yoga can strengthen the parent-child bond
Episode Promotions:
đ FREE Masterclass Alert!
Want to learn how to teach yoga to kids? Join Laurenâs FREE Masterclass on January 15th, 17th, and 21st! No experience neededâjust a passion for working with kids.
đ Sign up now at https://yogibeans.com/yes
đ Grab Laurenâs Book: 108 Awesome Yoga Poses for Kids is the perfect gift to help children manage stress and embrace mindfulness.
đ Available on Amazon and at www.yogibeans.com
đť Learn More About Yogi Beans:
Explore programs, classes, and resources for childrenâs yoga and mindfulness at www.yogibeans.com
đ Connect with Lauren
https://yogibeans.com/
https://www.instagram.com/yogi_beans
đ Join the Freedom at Midlife Program đ
Ready to transform your life? Enroll in Wendyâs 7-week group coaching program!
âĄď¸ Visit freedomatmidlife.com
đ° Use code 100 for $100 off
đ Class starts January 16!
đ§ââď¸ Get the FREEDOM Meditations
https://freedommeditations.com
𤊠Join the FREEDOM at Midlife Program
đ Join the Women Waking Up Waitlist
https://wendyvalentine.com/book
đŚ¸ââď¸ Take the Superhero Quiz
đ All the Midlife Goods
đĽ Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
đĽ Follow me on IG
https://www.instagram.com/wendy_valentine_/
𼰠Get Your Free Happiness Hacks
http://wendyvalentine.com/happiness
đď¸ Shop my Amazon Store
http://amazon.wendyvalentine.com
đ¤Nominate a Guest
http://midlifemakeoverguest.com
âď¸ Leave a 5 Star Review
đ Get The Midlife News
â¤ď¸ Join the Club
280 episodes
Share
Manage episode 460822448 series 3490791
Content provided by Wendy Valentine - Podcaster, Author & Midlife Coach, Wendy Valentine - Podcaster, and Midlife Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Valentine - Podcaster, Author & Midlife Coach, Wendy Valentine - Podcaster, and Midlife Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this uplifting episode, Wendy Valentine sits down with Lauren Chaitoff, the powerhouse behind Yogi Beans and author of 108 Awesome Yoga Poses for Kids. Lauren shares her inspiring journey from actress and Pilates instructor to pioneering childrenâs yoga and mindfulness practices. Discover how yoga can help kids manage stress, regulate emotions, and cultivate lifelong self-love. Lauren discusses how she built Yogi Beans into an internationally recognized wellness brand and offers valuable insights into empowering the next generation through mindfulness.
đ If youâre a parent, educator, or anyone passionate about childrenâs well-being, this episode will inspire you to help kids thrive in mind, body, and spirit.
What Youâll Learn:
⨠How Lauren transformed from a theater major into a trailblazer in childrenâs yoga
⨠The emotional, mental, and physical benefits of yoga for kids of all ages
⨠Practical ways parents and educators can introduce mindfulness to children
⨠How to turn your passion into a successful business and create a positive impact
⨠The story behind Laurenâs book 108 Awesome Yoga Poses for Kids and how it can help kids manage stress and emotions
⨠Why mindfulness and self-love are essential tools for kids growing up in todayâs world
Episode Highlights:
đ§ââď¸ Laurenâs journey from acting to launching Yogi Beans in 2007
đ The inspiration behind her book 108 Awesome Yoga Poses for Kids
đ How Yogi Beans collaborates with major brands like American Girl and Athleta
đĄ Tips for encouraging kids to explore mindfulness and yoga
đŠâđ§ How yoga can strengthen the parent-child bond
Episode Promotions:
đ FREE Masterclass Alert!
Want to learn how to teach yoga to kids? Join Laurenâs FREE Masterclass on January 15th, 17th, and 21st! No experience neededâjust a passion for working with kids.
đ Sign up now at https://yogibeans.com/yes
đ Grab Laurenâs Book: 108 Awesome Yoga Poses for Kids is the perfect gift to help children manage stress and embrace mindfulness.
đ Available on Amazon and at www.yogibeans.com
đť Learn More About Yogi Beans:
Explore programs, classes, and resources for childrenâs yoga and mindfulness at www.yogibeans.com
đ Connect with Lauren
https://yogibeans.com/
https://www.instagram.com/yogi_beans
đ Join the Freedom at Midlife Program đ
Ready to transform your life? Enroll in Wendyâs 7-week group coaching program!
âĄď¸ Visit freedomatmidlife.com
đ° Use code 100 for $100 off
đ Class starts January 16!
đ§ââď¸ Get the FREEDOM Meditations
https://freedommeditations.com
𤊠Join the FREEDOM at Midlife Program
đ Join the Women Waking Up Waitlist
https://wendyvalentine.com/book
đŚ¸ââď¸ Take the Superhero Quiz
đ All the Midlife Goods
đĽ Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
đĽ Follow me on IG
https://www.instagram.com/wendy_valentine_/
𼰠Get Your Free Happiness Hacks
http://wendyvalentine.com/happiness
đď¸ Shop my Amazon Store
http://amazon.wendyvalentine.com
đ¤Nominate a Guest
http://midlifemakeoverguest.com
âď¸ Leave a 5 Star Review
đ Get The Midlife News
â¤ď¸ Join the Club
280 episodes
All episodes
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Similar to The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40
Everyone has a dream. But sometimes thereâs a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, weâve helped thousands of clients and listeners discover how real food â animal protein, healthy fat, nutrient-dense carbohydrates â can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options â or maybe while youâre trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Whereâs the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), weâre just as confused as you are. Enter: âGrown-Up Stuff: How to Adultâ a podcast dedicated ...
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…
continue reading
Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends â a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession â 15 ...
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continue reading
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