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07 I The Surprising Truth About Sacred Sleep (And Why You Need It Now)
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In today’s episode of The Midlife Reset, we explore the emotional, spiritual, and hormonal reasons behind sleepless nights during perimenopause—and why rest is not just a physical need, but an invitation. You’ll learn how to create your own midlife sleep routine and hear a special prayer for the sleepless heart.
Takeaways:
- Your sleep struggles are real—and they are not your fault.
- God invites you into peace, not perfection.
- Rest starts when we feel safe—and that safety is found in Him.
- A simple nightly routine can calm your body and soul.
Midlife Reset Tip:
Create a sacred bedtime routine: release your thoughts in writing, speak scripture over yourself, and breathe deeply to downshift your nervous system.
💜 Book a Free Midlife Strategy Call:
Feeling stuck in a cycle of fatigue and frustration? Let’s talk about how I can support your healing through personalized, faith-based coaching. Book your free session here: www.dropsofhealthwellnesscenter.com
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