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MPP Ep 032 The Beer and Bagel 4 Mile(ish) Race Report
Manage episode 308749943 series 3019199
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I ran the first one mile time trial for my new 5K training plan. Wearing a heart rate monitor while doing so caused me to fall down a rabbit hole of HR research.
I also ran a 4 mile(ish) race. Beer, bagels, and chili were involved. And there was a sasquatch.
The shout outs for this episode go to...
@FloppyHatPhotos - @JWLevitt - @EricLSark - @RunGearGuy - Erica
Show notes for this episode can be found at http://themidpackpodcast.com/032
Be sure to visit the website and blog for lots more. http://themidpackpodcast.com
Email me: [email protected]
and of course, find me on Twitter: @themidpackers
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