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Connected Roots with Tracee Stanley
Manage episode 482273073 series 3665129
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Tracee is the rock solid – and radiant! – author of Radiant Rest and The Luminous Self, both syncretic works that combine yoga nidra, self-inquiry, ancestor and nature practices, and much more. Tracee is truly a gem!
We jump right into a practice that starts with a fresh take on alternate nostril breathing and then flows into a beautifully supportive practice that connects to gratitude, community, and the larger community of nature.
If you like these adventures in consciousness, consider supporting our work with a paid subscription at www.mindbodpod.com
Thanks for tuning in! See you next week.
Love always,
🧘🏽♀️ Tasha & Jeff 🧘🏼♂️
Get full access to The Mind Bod Adventure Pod at www.mindbodpod.com/subscribe
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