Episode 157: Healing from Within: The Power of Authenticity & Self-Healing

The Mind-Body Podcast, Your Rebellious Podcast

#SelfHealingJourney #AuthenticWellness #HealYourself
🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!
In this episode, I sit down with Sarah Dawkins, a holistic health and healing coach, international speaker, and author of Heal Yourself. A former nurse turned wellness advocate, Sarah brings a powerful message of self-responsibility, authenticity, and the profound connection between our body, mind, and spirit. We explore how symptoms are messengers, why letting go is essential for healing, and how small steps can lead to lasting change.
✨ What You’ll Hear in This Episode:
- Why authenticity is key to true wellness
- How suppressing emotions leads to dis-ease
- Listening to your body as a guide
- Small consistent actions that shift your health
- Letting go, movement, and connecting to nature
- Sarah’s personal story of transformation and healing
⏱ Timestamps:
00:00:00 – Intro
00:01:01 – Meet Sarah and her journey from nurse to healing coach
00:03:00 – Masks, authenticity, and the root of dis-ease
00:06:00 – You are your own healer: Understanding the inner work
00:08:45 – Letting go, emotional release, and reclaiming your truth
00:10:25 – The four pillars of wellness: Physical, emotional, mental, spiritual
00:13:03 – Baby steps and meeting clients where they are
00:14:14 – The Angelova Method
00:15:35 – Why movement matters & how it heals
00:17:38 – Nature, pets, and the subtle ways to restore health
00:20:30 – Presence over perfection & the power of self-expression
00:23:07 – Authenticity, releasing guilt, and attracting aligned connections
00:25:00 – Where to find Sarah
👩‍⚕️ Connect with Sarah Dawkins:
🌐 Website: https://www.sarahdawkins.com
📧 Email: [email protected]
📸 Instagram: https://www.instagram.com/sarah.dawkins.health
👍 Facebook: https://www.facebook.com/dawkinsse
💼 LinkedIn: https://www.linkedin.com/in/sarahdawkins-holistichealthcoach/
🎥 YouTube: https://www.youtube.com/@SarahDawkinsHealth
🎧 Podcast: https://podcasters.spotify.com/pod/show/healyourselfsarahdawkins
🎧 Podcast Apple: https://podcasts.apple.com/us/podcast/heal-yourself-with-sarah-dawkins/id1670856549
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