))
Unleashing the Hidden Power of Creatine for Women's Health
Manage episode 489342714 series 2924372
Content provided by Kate Boyle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Boyle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to the latest episode of the Mind Movement Health Podcast with Kate Boyle.
In this enlightening session, we delve into the often misunderstood supplement, creatine.
Learn how creatine, commonly associated with bodybuilders, offers significant health benefits for women, particularly during perimenopause.
Discover the science-backed advantages of creatine for energy production, muscle strength, brain health, and bone density.
Kate also explores usage tips, optimal dosages, and potential side effects, helping you make informed decisions about incorporating creatine into your routine.
If you're experiencing age-related changes or just want to boost your workouts, this episode is a must-listen for you!
*Recommend creatines:
-BSC Creatine
-Emerald Labs Creatine
-Mind Body Green Creatine with Taurine+
(We have no affiliation with these companies.)
Ready to escape to Serenity?
Then come join our 2025 Pilates Retreat in Thailand!
This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.
Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.
Spaces are limited to only 16 participants so get in now and grab your spot on the link below:
https://www.mindmovementhealth.com.au/thailand-retreat/
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
100 episodes
Share
