))
Unlocking the Secrets of Autophagy: Your Body's Internal Clean-Up Crew
Manage episode 492025382 series 2924372
Content provided by Kate Boyle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Boyle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of the Mind Movement Health Podcast, host Kate Boyle delves into the fascinating world of autophagy, a vital bodily process that acts like an internal clean-up crew.
Discover how autophagy helps clear out damaged cells, promotes healthy cell regeneration, and supports overall well-being.
Kate explains the powerful impact of autophagy on longevity, inflammation reduction, and brain health, particularly its role in decreasing the risk of neurodegenerative diseases such as Alzheimer's.
Listeners will gain insights into practical habits that can enhance autophagy, including intermittent fasting, regular exercise, and dietary choices rich in polyphenols and anti-inflammatory foods.
Tune in to learn how you can optimize your health with simple lifestyle adjustments and support your body's natural maintenance system.
Whether it's prioritizing quality sleep, embracing high-intensity interval training, or making smart dietary swaps, this episode offers valuable tips to help you age well and boost your energy levels.
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
100 episodes
Share
