Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Content provided by Claudia Cheung, David Lui, Claudia Cheung, and David Lui. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claudia Cheung, David Lui, Claudia Cheung, and David Lui or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Am I Sad or Is It Just Nighttime?
Manage episode 408631132 series 3556029
Content provided by Claudia Cheung, David Lui, Claudia Cheung, and David Lui. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claudia Cheung, David Lui, Claudia Cheung, and David Lui or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Is there a difference between feeling depressed and sad? Why is the top most googled search term at night in 2023 "Sadness"? Are we more sad at night because of the moon or is it mercury in retrograde?
David and Claudia share when they usually feel sad, why they think you're probably more sad at night and what to say to a friend who's (maybe constantly) sad.
Everything we've talked about that's mentioned somewhere else:
- https://searchingthe.world/
- https://www.betterhealth.vic.gov.au/health/healthyliving/its-okay-to-feel-sad
- https://www.health.harvard.edu/blog/why-your-sleep-and-wake-cycles-affect-your-mood-2020051319792
- https://psycnet.apa.org/record/2012-02789-001
- https://www.sciencedirect.com/science/article/abs/pii/S0191886999000549
- https://www.fastcompany.com/3046391/morning-people-vs-night-people-9-insights-backed-by-science
- https://www.verywellmind.com/what-is-toxic-positivity-5093958
Got a question you want answers to (especially on how it affects the mental health)? Email us at [email protected] and we may just feature it in a future episode.
Join the community and follow us at:
Instagram: @the.mindfulchaos
Youtube: @themindfulchaos
16 episodes
Share
Manage episode 408631132 series 3556029
Content provided by Claudia Cheung, David Lui, Claudia Cheung, and David Lui. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claudia Cheung, David Lui, Claudia Cheung, and David Lui or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Is there a difference between feeling depressed and sad? Why is the top most googled search term at night in 2023 "Sadness"? Are we more sad at night because of the moon or is it mercury in retrograde?
David and Claudia share when they usually feel sad, why they think you're probably more sad at night and what to say to a friend who's (maybe constantly) sad.
Everything we've talked about that's mentioned somewhere else:
- https://searchingthe.world/
- https://www.betterhealth.vic.gov.au/health/healthyliving/its-okay-to-feel-sad
- https://www.health.harvard.edu/blog/why-your-sleep-and-wake-cycles-affect-your-mood-2020051319792
- https://psycnet.apa.org/record/2012-02789-001
- https://www.sciencedirect.com/science/article/abs/pii/S0191886999000549
- https://www.fastcompany.com/3046391/morning-people-vs-night-people-9-insights-backed-by-science
- https://www.verywellmind.com/what-is-toxic-positivity-5093958
Got a question you want answers to (especially on how it affects the mental health)? Email us at [email protected] and we may just feature it in a future episode.
Join the community and follow us at:
Instagram: @the.mindfulchaos
Youtube: @themindfulchaos
16 episodes
All episodes
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Similar to The Mindful Chaos
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
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…
continue reading
Research psychologist Angela Duckworth (author of "Grit") and tech and sports executive Mike Maughan really like to ask people questions, and they believe there’s no such thing as a stupid one. So they have a podcast where they can ask each other as many “stupid questions” as they want. New episodes each week. "No Stupid Questions" is a production of the Freakonomics Radio Network. To get every show in the Freakonomics Radio Network without ads and a monthly bonus episode of Freakonomics Rad ...
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Each season of Unobscured digs deep into one of history's darkest and most misunderstood moments, and sheds light on the true story beneath the myth. Explore the Salem witch trials (S1), the Spiritualist Movement (S2), Jack the Ripper (S3), and Grigori Rasputin (S4) through the narrative storytelling of Aaron Mahnke, along with prominent historian interviews.
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continue reading
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