Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Content provided by Claudia Cheung, David Lui, Claudia Cheung, and David Lui. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claudia Cheung, David Lui, Claudia Cheung, and David Lui or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Are You Chasing Red Flags or Actually the Red Flag?
Manage episode 404789748 series 3556029
Content provided by Claudia Cheung, David Lui, Claudia Cheung, and David Lui. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claudia Cheung, David Lui, Claudia Cheung, and David Lui or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Claudia and David dive into the meaning of red flags, beige and green flags, the psychology behind why people chase red flags, and finally how you can change a red flag into a green flag.
Got a question you want answers to (especially on how it affects the mental health)? Email us at [email protected] and we may just feature it in a future episode.
Join the community and follow us at:
Instagram: @the.mindfulchaos
Youtube: @themindfulchaos
16 episodes
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Manage episode 404789748 series 3556029
Content provided by Claudia Cheung, David Lui, Claudia Cheung, and David Lui. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claudia Cheung, David Lui, Claudia Cheung, and David Lui or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Claudia and David dive into the meaning of red flags, beige and green flags, the psychology behind why people chase red flags, and finally how you can change a red flag into a green flag.
Got a question you want answers to (especially on how it affects the mental health)? Email us at [email protected] and we may just feature it in a future episode.
Join the community and follow us at:
Instagram: @the.mindfulchaos
Youtube: @themindfulchaos
16 episodes
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Similar to The Mindful Chaos
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…
continue reading
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