Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Content provided by Claudia Cheung, David Lui, Claudia Cheung, and David Lui. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claudia Cheung, David Lui, Claudia Cheung, and David Lui or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Do New Years Resolutions Work or Do They Just Add Stress?
Manage episode 404789749 series 3556029
Content provided by Claudia Cheung, David Lui, Claudia Cheung, and David Lui. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claudia Cheung, David Lui, Claudia Cheung, and David Lui or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Why do New Year’s Resolutions always feel so darn hard to keep? Are we doomed to set these resolutions on Dec 31 only to fail at it second week of January already?
In this episode, Claudia and David discuss whether they set New Year's Resolutions, why they never hear a successful resolutions story, is it stressful having one and finally, whether they'll be setting a New Year's Resolutions this year.
Got a question you want answers to (especially on how it affects the mental health)? Email us at [email protected] and we may just feature it in a future episode.
Join the community and follow us at:
Instagram: @the.mindfulchaos
Youtube: @themindfulchaos
16 episodes
Share
Manage episode 404789749 series 3556029
Content provided by Claudia Cheung, David Lui, Claudia Cheung, and David Lui. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claudia Cheung, David Lui, Claudia Cheung, and David Lui or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Why do New Year’s Resolutions always feel so darn hard to keep? Are we doomed to set these resolutions on Dec 31 only to fail at it second week of January already?
In this episode, Claudia and David discuss whether they set New Year's Resolutions, why they never hear a successful resolutions story, is it stressful having one and finally, whether they'll be setting a New Year's Resolutions this year.
Got a question you want answers to (especially on how it affects the mental health)? Email us at [email protected] and we may just feature it in a future episode.
Join the community and follow us at:
Instagram: @the.mindfulchaos
Youtube: @themindfulchaos
16 episodes
All episodes
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Similar to The Mindful Chaos
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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