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Micro Practices for Busy Dads: Boost Your Mindfulness in Minutes
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Ever feel like life’s moving too fast for you to stop and breathe; let alone be truly present for your kids? In this episode, I’m uncovering the tiny, game-changing habits that make a massive impact on busy dads. From 5 minute meditations to single-question journaling, these micro practices help you reclaim your headspace without rearranging your entire schedule. It’s real talk, stripped of excuses. If you’re hungry for more connection, more clarity, and more presence, this conversation will prove it’s possible to find harmony between the chaos. Welcome to the new era of mindful fatherhood.
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