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E6: Prioritizing Yourself to Show Up Better for Your Kids.
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In this episode, we dive into the importance of prioritizing your own "me" time, social life, and activities that recharge you. When we take care of ourselves first, we show up more present, intentional, and prepared for the time we spend with our children.
Highlights:
- Intro
- Feeling "bad" for wanting "me" time as parents
- The importance of prioritizing your cup fillers
- Prioritizing yourself as a co-parent vs full time
- The biggest excuse we tell ourselves
- How to view prioritizing yourself as selfless instead of selfish
- Tips on how to prioritize yourself at work & in partnership
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