Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
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Content provided by Dr. Vic Manzo Jr.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Vic Manzo Jr. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Stefan James from Project Life Mastery reveals the best strategies to mastering and living life fully; everything from how to be motivated, secrets to success, how to make money online, investing, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, cultivating relationships, spirituality, and much more! This podcast contains Stefan's best strategies and principles that he's shared in-depth on his popular YouTube channel, that has now helped m ...
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Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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EP#520 - The Impact of Resistance
Manage episode 443725297 series 2492992
Content provided by Dr. Vic Manzo Jr.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Vic Manzo Jr. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join Dr. Vic’s Ecosystem
4 Part Video Series FREE (Valued at $997)
Blueprint for Success - The Quantum Approach
https://drvic.systeme.io/blueprint-success-lp
New Group Coaching on Unlocking Your Greatness - Join Waitlist
https://drvic.systeme.io/unlock-your-greatness-waitlist
Join Dr. Vic’s Community
www.facebook.com/groups/returntosourcequantumawakening/
Connect with Dr. Vic
Email: [email protected]
All Socials: Linktr.ee/drvicmanzo
Substack: https://substack.com/@drvicmanzo
———————
Summary
In this episode, Dr. Vic Manzo explores the concept of energy flow in relation to consciousness, trauma, and personal growth. He emphasizes the importance of not blocking the natural flow of energy in our lives, which can lead to emotional and physical issues. Through the metaphor of a river, he illustrates how trauma and negative experiences can create blockages that hinder our ability to thrive. Dr. Manzo advocates for surrendering to our feelings and experiences as a means of healing and reconnecting with our true selves. He provides practical steps for achieving inner peace and emphasizes the significance of awareness in the healing process.
Takeaways
Energy flow is essential for a fulfilling life.
Trauma can block our natural energy flow.
Surrendering to feelings is crucial for healing.
Resistance to emotions causes suffering.
Awareness is the first step to healing.
We create our own reality through our choices.
Letting go of past traumas allows for growth.
Mindfulness practices can enhance inner peace.
Emotions are signals for healing.
True happiness comes from within, not external circumstances.
Chapters
00:00Introduction to Consciousness and Flow
02:25The River of Life: Energy Flow and Blockages
10:38Understanding Trauma and Its Impact on Energy
15:30The Role of Surrender in Healing
22:44The Power of Awareness and Letting Go
30:12Practical Steps for Surrender and Inner Peace
Hosted on Acast. See acast.com/privacy for more information.
536 episodes
Share
Manage episode 443725297 series 2492992
Content provided by Dr. Vic Manzo Jr.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Vic Manzo Jr. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join Dr. Vic’s Ecosystem
4 Part Video Series FREE (Valued at $997)
Blueprint for Success - The Quantum Approach
https://drvic.systeme.io/blueprint-success-lp
New Group Coaching on Unlocking Your Greatness - Join Waitlist
https://drvic.systeme.io/unlock-your-greatness-waitlist
Join Dr. Vic’s Community
www.facebook.com/groups/returntosourcequantumawakening/
Connect with Dr. Vic
Email: [email protected]
All Socials: Linktr.ee/drvicmanzo
Substack: https://substack.com/@drvicmanzo
———————
Summary
In this episode, Dr. Vic Manzo explores the concept of energy flow in relation to consciousness, trauma, and personal growth. He emphasizes the importance of not blocking the natural flow of energy in our lives, which can lead to emotional and physical issues. Through the metaphor of a river, he illustrates how trauma and negative experiences can create blockages that hinder our ability to thrive. Dr. Manzo advocates for surrendering to our feelings and experiences as a means of healing and reconnecting with our true selves. He provides practical steps for achieving inner peace and emphasizes the significance of awareness in the healing process.
Takeaways
Energy flow is essential for a fulfilling life.
Trauma can block our natural energy flow.
Surrendering to feelings is crucial for healing.
Resistance to emotions causes suffering.
Awareness is the first step to healing.
We create our own reality through our choices.
Letting go of past traumas allows for growth.
Mindfulness practices can enhance inner peace.
Emotions are signals for healing.
True happiness comes from within, not external circumstances.
Chapters
00:00Introduction to Consciousness and Flow
02:25The River of Life: Energy Flow and Blockages
10:38Understanding Trauma and Its Impact on Energy
15:30The Role of Surrender in Healing
22:44The Power of Awareness and Letting Go
30:12Practical Steps for Surrender and Inner Peace
Hosted on Acast. See acast.com/privacy for more information.
536 episodes
All episodes
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Similar to The Mindful Experiment Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Stefan James from Project Life Mastery reveals the best strategies to mastering and living life fully; everything from how to be motivated, secrets to success, how to make money online, investing, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, cultivating relationships, spirituality, and much more! This podcast contains Stefan's best strategies and principles that he's shared in-depth on his popular YouTube channel, that has now helped m ...
…
continue reading
Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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Go offline with the Player FM app!
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