EP#527 - Unlocking Harmony

The Mindful Experiment Podcast

Summary

In this episode, Dr. Vic Manzo discusses the concept of work-life harmony, emphasizing that balance is an illusion. He explores how values shape habits and the importance of aligning actions with personal values. The conversation introduces the Five M's framework—Mindset, Movement, Marriage, Mission, and Money—as a guide for achieving harmony in life. Dr. Manzo encourages listeners to evaluate their time management and offers insights on how to prioritize effectively. He also shares information about his upcoming program, 'Unlock Your Greatness.'

Takeaways

• Work-life balance is a myth; focus on harmony instead.
• Values dictate our habits and actions.
• Procrastination hinders success and fulfillment.
• Self-care is crucial for setting an example for children.
• The Five M's framework helps in achieving life balance.
• Evaluate how you spend your time regularly.
• Align your daily actions with your core values.
• Start with one habit to avoid overwhelm.
• Life is dynamic; adjust your focus as needed.
• Join the waitlist for future programs to enhance personal growth.

Chapters

00:00 Introduction to Work-Life Harmony

05:46 The Role of Values in Shaping Habits

15:56 Evaluating Time and Values for Better Living

20:59 Unlocking Your Greatness: Future Programs

———————————————————-

Connect with Dr. Vic!

4 Part Video Series FREE (Valued at $997)

Blueprint for Success - The Quantum Approach

https://drvic.systeme.io/blueprint-success-lp

New Group Coaching on Unlocking Your Greatness - Join Waitlist

https://drvic.systeme.io/unlock-your-greatness-waitlist

Join Dr. Vic’s Community

www.facebook.com/groups/returntosourcequantumawakening/

Connect with Dr. Vic

Email: [email protected]

All Socials: Linktr.ee/drvicmanzo

Substack: https://substack.com/@drvicmanzo

---

Hosted on Acast. See acast.com/privacy for more information.