From Couch to Finish Line: How Marathon Training Transforms Your Mind, Body & Life with Victor Vizcaino

The Mindful Journey

In this episode of The Mindful Journey, host Sana sits down with Victor Vizcaino, founder of EYM Coaching, to explore how marathon training goes far beyond physical endurance. Victor shares his personal transformation from late-night parties to finish-line triumphs, revealing how structured mileage, mindful recovery, and mental resilience can rewire not just the body, but also the way we approach challenges in life. This isn’t just about running—it’s about building clarity, discipline, and purpose one mile at a time. Whether you’re a seasoned athlete or someone who hasn’t run in years, this conversation will inspire you to see movement as a life-changing practice.

About the Guest:
Victor Vizcaino is an endurance coach and founder of EYM Coaching, dedicated to helping runners discover the transformative power of long-distance training. His journey from an unstructured lifestyle to multiple marathon and triathlon finishes fuels his mission: to guide others in finding physical strength, mental clarity, and personal growth through running.

Key Takeaways:

• Marathon training offers more than fitness—it builds mental resilience, clarity, and discipline that translate into personal and professional success.

• Small steps matter; starting with 5–15 minutes of consistent activity can snowball into lasting change.

• Accountability and having a set event date help sustain motivation and training consistency.

• Endurance sports teach pacing, patience, and recovery—skills that are equally valuable in relationships, careers, and life challenges.

• The mindset shift from “pain is inevitable” to “suffering is a choice” empowers you to face setbacks with resilience.

• Preparing for a marathon creates a structure that helps you stay committed when life gets busy.

• Running in a community fosters connection and shared purpose, making the journey more fulfilling.

Connect with the Guest:
Website: https://eymcoaching.com
YouTube: Search “Victor Vizcaino EYM Coaching”

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