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Meditation - Complete one rep, then another and another. The practice is in showing up
Manage episode 429609589 series 3227148
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Are you getting in the road of your own meditation progress? Saying it doesn't work or it's too hard? Think of meditation as completing a rep in the gym over time those reps get easier and easier. You enlist a coach to keep you on the right track.
Meditation is no different.
Check out this episode as I give you some ideas on how the better your meditation practice.
If you would like to learn to meditate, and have on going access to myself as your own personal meditation coach.
Sign up now
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https://www.flowstatescollective.com/products/privatemedcourse
Use code MindfulMan23 at checkout to receive 15% off your course purchase.
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