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85: Intimacy After Baby: Rebuilding Connection in the Postpartum Period - with Dr Michele Waldron
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Bringing a baby into the world is a life-changing experience, but it also introduces major shifts in intimacy and connection for couples. In this episode I sit down with Dr. Michele Waldron, clinical psychologist and certified sex therapist, to talk about navigating the postpartum period with intention and care.
We explore:
✅ Why intimacy changes after birth (hormones, exhaustion, body image, and shifting roles)
✅ How to communicate openly about your needs without guilt or pressure
✅ The science behind sexual desire—understanding "accelerators" and "brakes"
✅ Ways to foster connection beyond sex, from mindful touch to shared rituals
✅ When to seek professional support for intimacy struggles
If you're feeling disconnected from your partner after birth, this conversation will help you feel seen, validated, and equipped with strategies to nurture your relationship.
Resources & Links:
- AASECT - Find a Certified Sex Therapist
- Postpartum Support International
- Books mentioned:
- Come As You Are by Emily Nagoski
- Desire: An Inclusive Guide to Navigating Libido Differences in Relationships by Jennifer A. Vencill and Lauren Fogel Mersy
- You can learn more about Dr. Michele Waldron’s work at: www.sexualhealthandhealing.org
- Check out the blog post for this episode HERE
If this episode was helpful, share it with an expecting parent who needs this info!
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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.
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