))
Episode 48 - Anger Release Meditation: Somatic Techniques for Letting Go
Manage episode 451670178 series 3396191
Content provided by Eylin Perez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eylin Perez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In today’s episode, we’re diving into a profound meditation practice designed to help you release anger and tension in a safe, grounded way. Anger is a natural emotion, but when it gets stuck in the body, it can feel overwhelming. Through gentle breathwork, body awareness, and guided visualization, you’ll learn to let go of anger and create space for peace. Whether you're feeling frustrated, stressed, or simply need a reset, this episode offers you a moment of calm and clarity. Take a deep breath, relax, and enjoy!
49 episodes
Share
