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227. How We Choose to Show Up: Transform Your Life Through Meaningful Connection w/ Marci Axelrod
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We all matter, and how we choose to show up makes a difference in our lives and the lives of others. Marci Axelrod shares her research on the three levels of showing up and how our presence creates ripples through others.
• The influence of health-focused parents who taught her that everyone matters
• How developing a stutter at age 6 sparked her interest in how people show up
• The three levels of showing up: barely there, just showing up, truly showing up
• How our brain chemistry changes based on our level of presence
• The three roles we always occupy: individual self, situational role, member of society
• The ripple effect of our presence—influencing people up to three degrees of separation
• How emotional intelligence relates to truly showing up for others
• Practical ways to practice moving up the show-up continuum daily
Choose how you show up. Get the book "How We Choose to Show Up" on Amazon and connect at choosetoshowup.com.
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Chapters
1. Welcome to Mindset Cafe with Marci Axelrod (00:00:00)
2. Childhood Influences: Parents Who Truly Showed Up (00:02:11)
3. The Three Levels of Showing Up (00:09:42)
4. The Neuroscience of Presence (00:15:20)
5. The Ripple Effect of Our Presence (00:21:05)
6. Creating Your Legacy Through Conscious Choice (00:27:42)
7. Daily Practices for Truly Showing Up (00:36:03)
223 episodes
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