Breaking Through Self-Protection: Lessons from Brian Bogert on Authenticity and Connection

The Mindset Doctor Podcast

Welcome to another enriching episode of "The Mindset Doctor Podcast" with Dr. Justin Moseley. In this special conversation, we dive into the transformative journey of Brian Bogert, a dynamic figure known for his profound insights into human behavior and performance. Brian opens up about his past struggles with self-protection, wearing metaphorical armor that obscured his authentic self, and the pivotal moment at age 32 when he realized the importance of presence.

Through captivating personal anecdotes, Brian shares how he traded the comforts of alcohol and material possessions for genuine connection and presence, learning to shift from "doing" to "being" in his relationships and endeavors. His journey to embrace pain and avoid prolonged suffering offers critical lessons on acceptance and change, with strategies to regulate the nervous system and harness the true power of presence.

Additionally, Brian's impactful work in building a mastermind community for service-based entrepreneurs shines through, highlighting the importance of collective impact and community support, especially for men who find it challenging to express their emotions. Together with Dr. Moseley, they explore the significance of safe spaces for emotional release and the potential for human connection when authenticity prevails.

Join us as we delve into Brian's inspiring tale of overcoming perceived deficiencies, stepping into his truth, and the philosophy that "moved people, move people," with insights that may just transform your approach to life's challenges and opportunities.

Episode Highlights:

• Shedding the Armor: Brian shares his personal journey of moving away from self-protection mechanisms that once projected ego or arrogance. Discover how he shifted towards congruency and authenticity across various environments.

• Embrace Pain to Avoid Suffering: Learn Brian's philosophy of embracing short-term pain to prevent long-term suffering. Discover his practical approach with a three-step process that encourages acceptance and change.

• Mastering Presence: Hear Brian discuss the transformation that comes from "being" over "doing," and how simple acts like actively listening without defensiveness can amplify your impact in relationships.

• Community and Impact: Brian's mastermind group for service-based entrepreneurs has driven real transformations, helping some achieve up to tenfold income increases. The power of connection and community is undeniable!

• Navigating Emotional Armor: Through insightful anecdotes, Brian delves into understanding insecurities and using self-awareness to dismantle the armor that obstructs genuine connection.

Key Lessons:

• The synergy between a strong spine and soft front can deepen authenticity and connection in your life.

• Regulating your nervous system is pivotal for functional movement, executive functioning, and emotional regulation, as highlighted by Brian's impressive journey with improved Heart Rate Variability (HRV).

• Steps toward emotional awareness, including identifying triggers and navigating personal insecurities, can lead to profound personal and professional growth.

Connect with Brian Bogert:

• Brian Bogert’s Links: https://linktr.ee/brianbogert?fbclid=PAZXh0bgNhZW0CMTEAAabPbq5Su_Fz_JrDRt-cA4ymygwFT6TqWJv_qc_fnshHkT-LpYL3uM90Vls_aem_jIAYFWAsZQRVvmShNfpGFw

• Instagram: https://www.instagram.com/bogertbrian/

Connect with Dr. Justin Moseley:

• Website: https://drjustinmoseley.com/

• Instagram: https://www.instagram.com/drjustinmoseley/

• Facebook: https://www.facebook.com/DrJustinMoseley

• Free Resources: https://www.drjustinmoseley.com/links

Join Dr. Justin Moseley's Free Facebook Group:

https://www.facebook.com/groups/themindsetdoctor

Watch Dr. Justin Moseley’s TEDx talk: https://www.drjustinmoseley.com/TEDx

Dr. Justin Moseley’s Free Rewired Guidebook- 24 Questions to help your rewire your subconscious mind to attract success and happiness into your life:

https://www.mindshiftlinks.com/rewired

Dr. Justin Moseley’s Free Life Purpose Meditation:

https://www.mindshiftlinks.com/purpose

Dr. Justin Moseley’s Free Baseball Technique that helps you prime your subconscious mind so that you can achieve your desired results 3-5x faster:

https://www.mindshiftlinks.com/baseball

If you enjoyed listening then please take a second to rate the show on Apple Podcasts. Every podcaster will tell you that Apple Podcast reviews drive listeners to our shows so please let me know what you thought and make sure you subscribe using your favorite podcast player. It means a lot to me and to the guests.