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Ep. 36: A Candid Conversation on Mental Health and Emotional Well-Being today
Manage episode 444164548 series 3550759
Content provided by Audra Jensen, Caitlin Beltran, Sami Brown, Audra Jensen, Caitlin Beltran, and Sami Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audra Jensen, Caitlin Beltran, Sami Brown, Audra Jensen, Caitlin Beltran, and Sami Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, we engage in a heartfelt and important discussion about mental health, suicide, and the impact of grief. Sami shares her personal story of losing her brother to suicide at a young age and reflects on how that experience has shaped her perspective as both an individual and a parent.
Trigger Warning: In this episode, we engage in a candid conversation about suicide and mental health. We acknowledge that these topics can be triggering for some individuals. If you or someone you know is struggling, please seek help from a mental health professional or reach out to a crisis hotline.
Key Topics Discussed:
✔️ The importance of addressing mental health and suicide openly.
✔️ Understanding the emotional struggles and complexities faced by individuals dealing with loss.
✔️ The role of family and community support during times of crisis.
✔️ Strategies for fostering open communication about feelings and struggles among youth.
✔️ Insights into how labels and diagnoses affect perceptions and treatment.
Takeaways:
✔️ Mental health is a critical topic that deserves attention and discussion.
✔️ Everyone has their own story and unique challenges; empathy and understanding are key.
✔️ Encouraging individuals to seek help and communicate their feelings is essential.
✔️ The impact of grief and mental health extends beyond individuals to families and communities.
Resources:
✔️ National Suicide Prevention Lifeline
✔️ Mental Health America
✔️ NAMI: National Alliance on Mental Illness
Join the Conversation: We invite our listeners to share their thoughts, experiences, and insights on this important topic. Remember, you are not alone, and there are people who care and want to help.
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- Audra | ABA in School
- Caitlin | Beltran’s Behavior Basics
- Sami | B.A.S.S.
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