The Debrief: The Postpartum Brain The Moms Are Alright podcast

10d ago 18:34

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Summary

In this conversation, Hila and Caroline debrief last episode's discussion with Dr. Nikki's all about the postpartum brain and the biological and psychological changes new mothers face during postpartum. They explore the emotional and mental challenges new mothers face, the importance of self-care, and the need for support systems. The discussion emphasizes the significance of planning for mental health and building connections with other mothers to navigate this transformative period in life.

Takeaways

New moms experience significant vulnerability during postpartum.
Societal myths can complicate the postpartum experience.
The postpartum brain can be a powerful tool for growth.
Planning for self-care is crucial for mental health postpartum.
Building connections with other moms can alleviate feelings of loneliness.
Using tools like opposite action can help manage emotional discomfort.
Finding community resources can ease the transition into motherhood.
The postpartum experience is unique for every individual.

Chapters
00:00 - Introduction to Postpartum Challenges

05:02 - Understanding the Postpartum Brain

10:13 - Navigating Relationships and Support Systems

14:58 - Practical Strategies for Postpartum Self-Care

18:01 - Building Connections and Community

Listen to Dr. Nikki's interview here.

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For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.
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Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.

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37 episodes