Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Tessa Romero. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tessa Romero or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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143. Stop Writing Negative Thoughts, Do This Instead.
Manage episode 494990828 series 2985072
Content provided by Tessa Romero. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tessa Romero or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Oh wowza, we need to have a heart to heart.
Writing negative thoughts just to "get them out" does NOT validate an emotion. Thoughts are not feelings and feelings are not thoughts.
THIS is the writing exercise you want to do to process through negative thoughts without getting stuck in them, so you can create empowering thoughts that serve you through ANY emotion and circumstance.
Turn to a blank page, friend. I'll teach you how to do it.
All my best,
Tessa Romero
p.s. I have this free email group where I send you word-for-word journaling examples.
155 episodes
Share
Manage episode 494990828 series 2985072
Content provided by Tessa Romero. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tessa Romero or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Oh wowza, we need to have a heart to heart.
Writing negative thoughts just to "get them out" does NOT validate an emotion. Thoughts are not feelings and feelings are not thoughts.
THIS is the writing exercise you want to do to process through negative thoughts without getting stuck in them, so you can create empowering thoughts that serve you through ANY emotion and circumstance.
Turn to a blank page, friend. I'll teach you how to do it.
All my best,
Tessa Romero
p.s. I have this free email group where I send you word-for-word journaling examples.
155 episodes
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Similar to The Momset Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
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…
continue reading
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…
continue reading
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…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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