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Episode 274 - Chillin' Through the Holidays: Beating Winter Blues and Stress on the Farm - UMN Extension's The Moos Room

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Content provided by University of Minnesota Extension. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by University of Minnesota Extension or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

The holiday season can be a joyful time, but it also brings unique challenges for farmers managing livestock and family life in the depths of winter. In this episode of The Moos Room, we tackle the stress and winter blues that often accompany shorter days, colder temperatures, and holiday demands. Join us as we share practical tips for staying resilient, maintaining mental health, and finding joy during this bustling time of year—both in the barn and at home.

Stress and Crisis: Get Help Now

Coping with Farm and Rural Stress

Questions, comments, scathing rebuttals? -> [email protected] or call 612-624-3610 and leave us a message!

Linkedin -> The Moos Room
Twitter -> @UMNmoosroom and @UMNFarmSafety
Facebook -> @UMNDairy
YouTube -> UMN Beef and Dairy and UMN Farm Safety and Health
Instagram -> @UMNWCROCDairy
Extension Website
AgriAmerica Podcast Directory

  continue reading

305 episodes

Artwork
iconShare
 
Manage episode 457112497 series 2890870
Content provided by University of Minnesota Extension. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by University of Minnesota Extension or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

The holiday season can be a joyful time, but it also brings unique challenges for farmers managing livestock and family life in the depths of winter. In this episode of The Moos Room, we tackle the stress and winter blues that often accompany shorter days, colder temperatures, and holiday demands. Join us as we share practical tips for staying resilient, maintaining mental health, and finding joy during this bustling time of year—both in the barn and at home.

Stress and Crisis: Get Help Now

Coping with Farm and Rural Stress

Questions, comments, scathing rebuttals? -> [email protected] or call 612-624-3610 and leave us a message!

Linkedin -> The Moos Room
Twitter -> @UMNmoosroom and @UMNFarmSafety
Facebook -> @UMNDairy
YouTube -> UMN Beef and Dairy and UMN Farm Safety and Health
Instagram -> @UMNWCROCDairy
Extension Website
AgriAmerica Podcast Directory

  continue reading

305 episodes

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