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Episode 4: Smiley Faced T-Shirts - Diana from Watered Grass talks about Optimism, Toxic Positivity, Emotional Awareness, and One Better Thought
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The world seems to be filled with Good Vibes Only stickers and t-shirts with smiley faces on them.
What would happen if we made space for emotions? What would be impact be if we leaned into optimism instead of toxic positivity?
In this episode, we talk with Diana Fuller-Dupont from Watered Grass. Diana is a Self Care Strategies Coach and an elementary school Psychologist who embraces emotions openly and helps people create self care plans that work.
We talk about how choosing the next best thought isn't always effective, why it's important to make space for all of the emotions not just positivity, and how harmful it is to strive for unrealistic emotional goals.
To connect with Diana, find here here:
https://www.instagram.com/wateredgrass/
https://linktr.ee/wateredgrass
https://www.amazon.com/dp/B09RVDXR8N/?tag=wateredgrassl-20
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