Overcoming Stage Fright & Unlocking Potential with EFT Tapping

The Mosaic Life

Discover how tapping could transform your professional confidence with musician and EFT practitioner Carissa Holmes. In this enlightening conversation, Carissa shares her journey from aspiring pop star crippled by stage fright to becoming an expert who helps others overcome their performance anxiety.
The Emotional Freedom Technique (EFT) isn't just for performers - it's a powerful tool for entrepreneurs, business leaders, and professionals who struggle with networking nerves, presentation anxiety, or the spotlight in any form. Carissa breaks down exactly how tapping specific meridian points on your body while addressing emotional blocks can release the inner conflicts causing your stage fright.
"We're at war with ourself," Carissa explains, "and when you're at war with yourself, you can't win." This internal conflict keeps many talented professionals from sharing their gifts fully. Through EFT, you can help your "inner animal" feel safe enough to allow expansion into more visible roles.
Beyond stage fright, this somatic technique has proven effective for PTSD, addictions, phobias, and even food cravings. It works by regulating your nervous system - helping you develop the capacity to return to a neutral, rest-and-digest state after experiencing fight-flight-freeze responses. This is crucial in our modern society that keeps many of us in a constant state of hyperarousal.
Experience a live demonstration of the "tap and breathe" technique that you can practice immediately. Learn why the pace of tapping matters (it induces a theta brain state similar to meditation), why extended exhales signal safety to your body, and how even five minutes of practice can help regulate your system without dulling your energy or presence.
Ready to step confidently into the spotlight? Visit yourperfectsong.com for Carissa's free "Overcoming Stage Fright and Nerves" course and discover how tapping could transform your professional presence.

A Mosaic is a bunch of pieces, put together, to make up the whole in a beautiful way. Here at Mosaic Business Consulting we discuss the various pieces of a business throughout the course of its life, and throughout all industries, and how these pieces, when put together, can help develop a better, more efficient, and effective running of YOUR business.
Find our more or register for a course today: Mosaic Business Consulting

Be sure to visit BizRadio.US to discover hundreds more engaging conversations, local events and more.

Support the show

Chapters

1. Overcoming Stage Fright & Unlocking Potential with EFT Tapping (00:00:00)

2. Meet Carissa Holmes: Musician & EFT Expert (00:01:13)

3. What Is EFT? Understanding Emotional Freedom Technique (00:03:42)

4. Nervous System Regulation & Stage Fright (00:08:19)

5. Benefits Beyond Stage Fright: PTSD & Cravings (00:10:35)

6. Live Demonstration: Tap and Breathe Technique (00:13:38)

7. Resources & Finding Carissa's Work (00:22:33)