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MOMENT | No time? Try this 2-minute wellbeing reset, with Richie Norton
Manage episode 484876064 series 2944412
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
Yoga and breath-work practitioner Richie Norton gives us easy wellbeing tips for time-poor mums. He talks us through how we can incorporate a few quick wins into our daily routine that'll help us keep on top of hour health and our stress.
For more powerful insights from Richie Norton listen to the full episode here: Well-being tools for when you have no time
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’
Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
Discover the May App here: https://app.adjust.com/1od0zbe1?campaign=The+Motherkind+Podcast
For a £100 sponsored job credit visit Indeed.com/ Motherkind
Get 40% off a Calm premium subscription at calm.com/motherkind
This show is sponsored by FreePrints. Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk.
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices
565 episodes
Manage episode 484876064 series 2944412
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
Yoga and breath-work practitioner Richie Norton gives us easy wellbeing tips for time-poor mums. He talks us through how we can incorporate a few quick wins into our daily routine that'll help us keep on top of hour health and our stress.
For more powerful insights from Richie Norton listen to the full episode here: Well-being tools for when you have no time
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’
Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
Discover the May App here: https://app.adjust.com/1od0zbe1?campaign=The+Motherkind+Podcast
For a £100 sponsored job credit visit Indeed.com/ Motherkind
Get 40% off a Calm premium subscription at calm.com/motherkind
This show is sponsored by FreePrints. Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk.
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices
565 episodes
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