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Content provided by Risa Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Risa Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Motivation Mindset with Risa Williams: Visualization - Marc Antonio
Manage episode 479708667 series 3390587
Content provided by Risa Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Risa Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Do you wish you had a magic Patronus spell you could use to call upon an imaginary spirit animal to help you feel calm when you needed to? Well, we have just the visualization for you in this fun episode! Risa Williams talks to Marc Antonio, an EMDR therapist, about a Spirit Animal Visualization that people can use to feel calmer and happier feelings when they need to. They also discuss different visualization tools that can help people connect with their feelings and process them in a calmer way.
They discuss:
-Healthy forms of everyday dissociation vs. trauma triggers that involve dissociation
-How we can use our imagination in calmer and more playful ways throughout daily life
-How using visualization can affect our nervous system, executive functioning skills, and emotional regulation
*Sign up for Risa's new subscription: Worksheets with Risa to receive a free worksheet each month from her books - patreon.com/risawilliams or @risawilliamstherapy!*
Host: Risa Williams, risawilliams.com, @risawilliamstherapy
Guest: Marc Antonio, nerdgeektherapy.com
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
103 episodes
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Manage episode 479708667 series 3390587
Content provided by Risa Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Risa Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Do you wish you had a magic Patronus spell you could use to call upon an imaginary spirit animal to help you feel calm when you needed to? Well, we have just the visualization for you in this fun episode! Risa Williams talks to Marc Antonio, an EMDR therapist, about a Spirit Animal Visualization that people can use to feel calmer and happier feelings when they need to. They also discuss different visualization tools that can help people connect with their feelings and process them in a calmer way.
They discuss:
-Healthy forms of everyday dissociation vs. trauma triggers that involve dissociation
-How we can use our imagination in calmer and more playful ways throughout daily life
-How using visualization can affect our nervous system, executive functioning skills, and emotional regulation
*Sign up for Risa's new subscription: Worksheets with Risa to receive a free worksheet each month from her books - patreon.com/risawilliams or @risawilliamstherapy!*
Host: Risa Williams, risawilliams.com, @risawilliamstherapy
Guest: Marc Antonio, nerdgeektherapy.com
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
103 episodes
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Similar to The Motivation Mindset with Risa Williams
Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see your own life differently.
…
continue reading
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’re not alone. On Hidden Brain, we help you understand your own mind — and the minds of the people around you. (We're routinely rated the #1 science podcast in the United States.) Hosted by veteran science journalist Shankar Vedantam.
…
continue reading
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…
continue reading
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…
continue reading
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