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#121. How to calculate your macros
Manage episode 496025788 series 3415684
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If you've ever wondered how to actually calculate your macros, this episode is all about giving you a clear, step-by-step guide to figuring out your protein, fats, and carbs.
Now just a quick heads up that I will be throwing around some numbers, so grab a notebook and pen and let's dive in.
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