))
#91. How to make your next diet phase as easy as possible
Manage episode 431760894 series 3415684
Content provided by Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
When we look at how to make dieting easier, a lot of the discussion tends to be focussed on how to better manage the actual diet phase itself.
However what you do BEFORE you enter a diet phase is largely going to determine how successful your diet is likely to be.
Tune in to find out why you may actually need to spend some time preparing for a diet phase and what you can do before you start dieting that will help make your next diet phase that much easier.
For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.
Web: The Movement Link
IG: @jemmalee_exphys
Email: [email protected]
112 episodes
Share
