Ep. 4 - Beyond Awareness: The Journey Through Trauma and Transformation with Dr. Perry

The Movement Mentality

Beyond Awareness: The Journey Through Trauma and Transformation

Hey, everyone! Welcome to the Movement Mentality Podcast. In today’s episode, Dr. Perry Nickelston joins the show to talk about the nature of pain, overcoming trauma, reframing meaning, taking steps towards lasting change, using the power of words to make a difference, and finding ways to climb out of the quicksand moments in life.

In this Episode:

• [00:59] About Dr. Perry.
• [13:48] The quicksand moments.
• [18:54] When you’re ready.
• [23:40] The answer to chronic pain.
• [33:16] The first step out of the quicksand.
• [43:15] The brain’s protective patterns.
• [48:39] Dealing with guilt and powerlessness.
• [52:17] The power of words.
• [61:19] How you treat people.
• [62:45] Visualising healing.
• [67:11] Knowing when to make a change.
• [69:21] Block and bless.
• [75:58] Social media and the body.
• [76:56] Dr. Perry’s advice to his younger self.
• [79:19] Dr. Perry’s advice to his sons.

Quotes:

• “You have to think for yourself.” [24:42]
• “There’s no cure for pain.” [50:08]
• “Words are neurological events.” [52:34]
• “Dance like there’s nobody watching.” [77:05]

Connect with Dr. Perry

· www.stopchasingpain.com.

· Instagram: @stopchasingpain.

Connect with Missy

· missybunch.com.

· Instagram: @missybunch15.

· Instagram: @themovementmentality

· Watch this episode on YouTube: @TheMovementMentality

About Dr. Perry

Dr. Perry Nickelston, DC is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. He specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition, and is trained by The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical, and trigger point soft tissue therapy.

He is the Owner of Stop Chasing Pain, LLC, an International Speaker and Educator, and the author of Stop Chasing Pain: A Vital Guide To Healing Your Body, Moving Well, And Gaining Control Of Your Life.

About Missy

Missy is a multi-certified movement therapist who has been educating and coaching for over 14 years.

As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.

The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.