))
23. Avoiding Burn Out as a Musician
Manage episode 385035479 series 3464974
Content provided by Cinnamon Denise. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cinnamon Denise or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We have all been there. I hope that this is not the truth but it probably is.
Burn out. But because we have to work to eat, we are simply "pushing through." And what do we get when pushing through essentially leaves our bodies, our emotional states, our well being in jeopardy?
BURN OUT.
So in this episode, I wanted to be transparent with you and share how I've been able to identify when I am getting burned out and what I have done to combat that as I continue to navigate this industry.
I discuss my version of the levels of burn out, the effects that they have on our physical state, creative state, and clarity state.
From there, I share an experiment (that ended up working, quite frankly) that helped me notice burn out sooner rather than later. And now, 90 days into my experiment, I have not experienced debilitating burn out in quite some time.
I hope you are enjoying the podcast. Don't forget to share it with a friend.
~ Cinnamontal
Buy me a coffee: https://buymeacoffee.com/cinnamondenise
Bandcamp: https://cinnamontal.bandcamp.com/
Instagram: @cinnamontal
TikTok: https://www.tiktok.com/@_cinnamontal
Facebook: https://www.facebook.com/Cinnamontal
32 episodes
Share
