Building a Library: a guide to the best recordings of the greatest classical music. Each week an expert and enthusiast brings along a wide range of recordings of a well-known piece. They explore the music and the different ways of performing it, ending with a recommendation for your library
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Define your boundaries with Helen Marie
Manage episode 483434950 series 3361361
Content provided by BBC and BBC Radio 3 Unwind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BBC and BBC Radio 3 Unwind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Izzy and Helen Marie chat about how to define your boundaries by prioritising your own needs and protecting your physical and mental health. Helen is a psychotherapist, author and podcast host, who leads a guided meditation which gives us permission to help strengthen our boundaries and in turn improve our mental health and our relationships.
The music that soundtracks Helen's guided meditation was composed by Pascal Bachmann and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music heard in this episode: Humperdink: Hansel & Gretel Overture Pascal Bachmann: Meditation Chopin: Nocturne Op. 32 No. 1 in B Major Stanford: Beati quoram via
39 episodes
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Manage episode 483434950 series 3361361
Content provided by BBC and BBC Radio 3 Unwind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BBC and BBC Radio 3 Unwind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Izzy and Helen Marie chat about how to define your boundaries by prioritising your own needs and protecting your physical and mental health. Helen is a psychotherapist, author and podcast host, who leads a guided meditation which gives us permission to help strengthen our boundaries and in turn improve our mental health and our relationships.
The music that soundtracks Helen's guided meditation was composed by Pascal Bachmann and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music heard in this episode: Humperdink: Hansel & Gretel Overture Pascal Bachmann: Meditation Chopin: Nocturne Op. 32 No. 1 in B Major Stanford: Beati quoram via
39 episodes
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Similar to The Music & Meditation Podcast
Building a Library: a guide to the best recordings of the greatest classical music. Each week an expert and enthusiast brings along a wide range of recordings of a well-known piece. They explore the music and the different ways of performing it, ending with a recommendation for your library
…
continue reading
Barry first found music when he borrowed his sister's record collection when he was about eight and was hooked. When Caroline started it was a new beginning, and he listened to all the stations, but Caroline was his favourite by far. Later he became a singer in a band, then started doing discos when he was 18. He joined Caroline in 1977, touring the country with the Caroline Roadshow for 10 years, having great fun. Barry helped with tender trips and worked on the Ross Revenge in '84 and '85. ...
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
