Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Reintroducing the OPT Model
Manage episode 478770412 series 2925980
Content provided by NASM Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NASM Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Let’s get back to our roots.
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, hits rewind on the NASM Optimum Performance Training (OPT) Model.
Rick discusses the history of the model, the three levels, as well as the five phases.
Plus, why having a systematic progression in place is so important in helping your clients reach their fitness goals, as well as examples of stabilization exercises for functionals strength, and much more.
Enjoy this refresher course from Dr. Richey!
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
501 episodes
Share
Manage episode 478770412 series 2925980
Content provided by NASM Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NASM Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Let’s get back to our roots.
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, hits rewind on the NASM Optimum Performance Training (OPT) Model.
Rick discusses the history of the model, the three levels, as well as the five phases.
Plus, why having a systematic progression in place is so important in helping your clients reach their fitness goals, as well as examples of stabilization exercises for functionals strength, and much more.
Enjoy this refresher course from Dr. Richey!
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
501 episodes
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Similar to The NASM-CPT Podcast With Rick Richey
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
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