Modifications for Aging or Aching Clients

The NASM-CPT Podcast With Rick Richey

It’s important, as personal trainers, to adapt to your clients’ limitations, whether it be getting older, or simply those pesky aches and pains that can slow us down a bit.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, shares a few examples and insights on how to help you pivot, as well.

Dr. Richey will focus on mobility and flexibility training, the importance of foam rolling, and a series of workouts he uses to help his aging or aching clients reach their fitness goals.

Always remember, motion is lotion.

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