(#71) Bernadette Henry - Journey of the Underdog Making Progress

The Nate K-G Podcast

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3+ y ago 58:08

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"When I jump rope, I feel like I'm in a different country. I'm not thinking about my stress, I'm not thinking about anything that's going on in my life. [...] I feel good for that amount of time!" — Bernadette Henry

This is a powerhouse episode with the legend Bernadette Henry, founder of Make It Fun NYC! We cover how she got to perform on the Dr. Oz show, the right way to start jumping safely as a beginner, how jumping improves self esteem, Bernadette's acronym for JUMP - the journey of the Underdog Making Progress - and what it means to her, the benefits of jumping for busy moms, and so much more. Everyone can take something away from our conversation, and it's especially great for new jumpers or someone thinking about starting to jump rope.
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For show notes and past guests, please visit natekg.com/jump-rope-blog.

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Past guests on the podcast include: Unconventional Ropestress Sonny Smith, Luke Boon, Mike Fry, LJ LaVecchia, Coach Chris Walker, The Jump Rope Dudes, Brian Hsu, Stewart Isaacs, Lee Reisig, Chris Holmes,

New to jump rope and want to get started correctly with everything you need? Sign up for my FREE beginner program:
natekg.com/kickstart
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to spread the sport of jump rope! I also love reading the reviews!