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Content provided by Kit Inc. and Nathan Barry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kit Inc. and Nathan Barry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Stop Setting Goals! Do This Instead | Anne-Laure Le Cunff | 084
Manage episode 492401639 series 3530384
Content provided by Kit Inc. and Nathan Barry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kit Inc. and Nathan Barry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, I sit down with Anne-Laure Le Cunff, neuroscientist, creator, and author of Tiny Experiments, to explore how mindful productivity and scientific thinking can unlock calm, sustainable growth.
We talk about how Anne-Laure built a $250K business while finishing her PhD, her process for designing mental health systems, and why most creators burn out by obsessing over goals.
She shares how tiny experiments, not big plans, led to her success—and why every creator should learn to reflect, quit intentionally, and listen to stress as a signal.
If you want to grow without burning out, this is a masterclass.
Timestamps:
00:00 Introduction
01:12 Why tiny experiments beat big goals
03:15 Action vs reflection for creator growth
06:05 Quitting YouTube—and why it was the right choice
10:16 Helping your team feel safe to fail
14:07 Designing your own experiment formula
19:13 Breaking the cycle of goal obsession
22:42 The “maximize brain” and how to avoid it
32:22 How Anne-Laure earned $250K working part time
38:00 The business flywheel hidden inside her $49 community
46:57 Building systems for mental health
53:20 Good stress vs bad stress
58:00 Her simple content repurposing system
01:00:49 Final advice for goal-setters
If you enjoyed this episode, please like and subscribe, share it with your friends, and leave a review. I read every single one.
Learn more about the podcast: https://nathanbarry.com/show
Follow Nathan:
Instagram: https://www.instagram.com/nathanbarry
LinkedIn: https://www.linkedin.com/in/nathanbarry
X: https://twitter.com/nathanbarry
YouTube: https://www.youtube.com/@thenathanbarryshow
Website: https://nathanbarry.com
Follow Anne-Laure:
Website: https://www.nesslabs.com
Instagram: https://www.instagram.com/neuranne
X: https://x.com/neuranne
YouTube: https://www.youtube.com/@neuranne
Featured in this episode:
Tiny Experiments (book): https://nesslabs.com/book
Ness Labs: https://www.nestlabs.com
Kit: https://www.kit.com
86 episodes
Share
Manage episode 492401639 series 3530384
Content provided by Kit Inc. and Nathan Barry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kit Inc. and Nathan Barry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, I sit down with Anne-Laure Le Cunff, neuroscientist, creator, and author of Tiny Experiments, to explore how mindful productivity and scientific thinking can unlock calm, sustainable growth.
We talk about how Anne-Laure built a $250K business while finishing her PhD, her process for designing mental health systems, and why most creators burn out by obsessing over goals.
She shares how tiny experiments, not big plans, led to her success—and why every creator should learn to reflect, quit intentionally, and listen to stress as a signal.
If you want to grow without burning out, this is a masterclass.
Timestamps:
00:00 Introduction
01:12 Why tiny experiments beat big goals
03:15 Action vs reflection for creator growth
06:05 Quitting YouTube—and why it was the right choice
10:16 Helping your team feel safe to fail
14:07 Designing your own experiment formula
19:13 Breaking the cycle of goal obsession
22:42 The “maximize brain” and how to avoid it
32:22 How Anne-Laure earned $250K working part time
38:00 The business flywheel hidden inside her $49 community
46:57 Building systems for mental health
53:20 Good stress vs bad stress
58:00 Her simple content repurposing system
01:00:49 Final advice for goal-setters
If you enjoyed this episode, please like and subscribe, share it with your friends, and leave a review. I read every single one.
Learn more about the podcast: https://nathanbarry.com/show
Follow Nathan:
Instagram: https://www.instagram.com/nathanbarry
LinkedIn: https://www.linkedin.com/in/nathanbarry
X: https://twitter.com/nathanbarry
YouTube: https://www.youtube.com/@thenathanbarryshow
Website: https://nathanbarry.com
Follow Anne-Laure:
Website: https://www.nesslabs.com
Instagram: https://www.instagram.com/neuranne
X: https://x.com/neuranne
YouTube: https://www.youtube.com/@neuranne
Featured in this episode:
Tiny Experiments (book): https://nesslabs.com/book
Ness Labs: https://www.nestlabs.com
Kit: https://www.kit.com
86 episodes
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Similar to The Nathan Barry Show
Alessandro Bogliari, CEO and Co-Founder of The Influencer Marketing Factory, a global influencer marketing agency, talks with great guests about influencer marketing, social media, the creator economy, social commerce and much more.
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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Welcome to Why That Worked – Presented by StoryBrand.ai. Have you ever wondered why some brands, trends, or products become massive successes while others fade away? That’s exactly what this podcast explores. Hosted by Donald Miller, creator of the StoryBrand Framework, and co-hosted by Kyle Reed, each episode dives into the strategies behind the world’s biggest wins, breaking them down into clear, actionable insights you can use to create your own success. Discover how to craft clear and ef ...
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The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coach ...
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continue reading
Business tips for startups by proven entrepreneurs
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continue reading
Hear the stories, learn the proven methods, and accelerate your growth and future through entrepreneurship. Welcome to The Foundr Podcast with Nathan Chan. About the show: For over a decade, The Foundr Podcast with Nathan Chan has been a leading entrepreneurship podcast for open-book conversations with, by, and for founders. Whether you're starting, building, or dreaming about your business, The Foundr Podcast is where you can access experienced founders who've been in your shoes to learn th ...
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