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246: Part 2: Tips & Hints to improve metabolic health with David & Madonna
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Improving metabolic health naturally can be achieved through various lifestyle changes. Here are ten tips that encompass your interests:
- Remove Plant Toxins: Incorporate herbs like dandelion, burdock root, and milk thistle into your diet. These herbs help detoxify the body by supporting liver function and increasing diuresis
- Increase Purified Water Intake: Drinking purified water can boost your metabolism by increasing the metabolic rate and aiding in fat burning. Aim for at least 8-10 glasses of purified water daily
- Breathing Exercises: Practice diaphragmatic breathing, coherent breathing, or alternate nostril breathing. These techniques can lower stress hormones like cortisol, improve glucose control, and enhance overall metabolic health
- Intermittent Fasting: Adopt intermittent fasting methods like the 16/8 method or alternate-day fasting. This can improve insulin sensitivity, promote fat burning, and support metabolic health
- Reduce Infections: Focus on enhancing your immune system through a balanced diet rich in anti-inflammatory foods like fruits, vegetables, and whole grains. This can help reduce chronic inflammation and support metabolic health
- Increase Nutrition: Incorporate metabolism-boosting foods such as protein-rich foods (lean meats, fish, eggs), mineral-rich foods (nuts, seeds), and thermogenic foods like chili peppers and green tea
- Regular Physical Activity: Engage in regular exercise, including both aerobic and strength training. This helps increase muscle mass, which in turn boosts your basal metabolic rate.
- Adequate Sleep: Ensure you get 7-9 hours of quality sleep each night. Poor sleep can negatively impact metabolic health by increasing insulin resistance and appetite
- Stress Management: Practice mindfulness, meditation, or yoga to manage stress levels. Chronic stress can lead to elevated cortisol levels, which can negatively affect metabolism
- Avoid Processed Foods: Minimize the intake of processed and sugary foods. These can lead to insulin resistance and other metabolic disorders. Opt for whole, unprocessed foods instead
Implementing these tips can help you naturally improve your metabolic health.
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